Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Cheers!

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

Do interviewers discriminate against a candidate if he or she is overweight (assuming physical fitness is NOT part of the job requirements)?

15. Always keep your house and workspace clean.

They don’t know why though.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

- Honey

- Fish & Poultry

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Listen to uplifting music.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

- Red meat

4. Drink at least 3l of water daily.

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3. Stop eating late at night

- Fruits

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.